Wednesday 19/01/2022

Wednesday

19/01/2022

Main Workout

A.

6:00 Amrap

7 Pull ups

6 Burpee Box Jumps

42 Double unders

Rest 3:00

B.

6:00 Amrap

7 HSPU

6 DB Hang Clean @22,5/15kg

13cal Row

Rest 3:00

C.

6:00 Amrap

7 DB Front Squats @22,5/15kg

6 Bar Muscle ups

13cal Assault bike

Optional Gymnastics Strength

A.

Strict Muscle ups x Max Reps

followed by

Strict Pull ups x Max Reps

followed by

Ring Dips x Max Reps

followed by

Strict toes to bar x Max Reps

*rest 1-2min between sets

*complete 2-3 sets