Thursday 20/01/2022

Thursday

20/01/2022

Main Workout

A.

Box Jumps x 3

*complete 3 sets

B.

Every 2min for 6min (3sets)

Clean x 3

*build your way up

*no fail attempts

followed by...

Every 90sec for 6min (4sets)

Clean x 2

*build your way up

*no fail attempts

followed by...

Every 60sec for 5min (5sets)

Clean x 1

*build your way up

*no fail attempts

C.

Pause Front Squat x 2

*go every 2min

*build to todays heavy double

*pause for 1 full second at the bottom

*no more than 5 sets

*target is speed after the pause

Optional Weightlifting Power

A.

Snatch Pull + Snatch

*go every 90sec

*build to todays heavy