Tuesday 18/01/2022

Tuesday

18/01/2022

Main Workout

A.

Push Press x 8 @71,71,73% of 1rm

*complete 3 sets

*rest 2-3min between sets

B.

Back Squat x 4 @81,81,83% of 1rm

*complete 3 working sets

*rest 2-3min between sets

C.

Romanian Deadlifts x 8

*complete 3 working sets

*rest 90sec between sets

Optional Weightlifting skill

A.

Muscle Clean + Tall Clean + Jerk

*complete no more than 5 sets

*increase weight on each set if possible

B.

Hang Clean + Clean & Jerk

*build to todays heavy complex

*no fail attempts