Saturday 14/11/2020

Session 1

Part A

Emom for 10:00

Hang Power Snatch x 2 @60%

Part B

Èvery 2:00 for 10:00

Snatch Pull x 3 @80%

Part C

12:00 AMRAP

21 Wallballs

15 Toes to bar

9 Hang Power Clean @52/34kg

Session 2

5 Sets of

Sledd push x 25m @bodyweight

Sprint x 25m

Rest 2-3min

End of program