Friday 13/11/2020

Session 1

Part A

Emom for 10:00

Power Jerk x 2 @60%

Part B

3 Sets of

Sandbag Carry x 1min

Hollow Hold x 30sec

Part C

3 Sets of

Weighted wall sit x 1min

Monster Walk x 10m

Part D

3 Sets of

Rev. Snow Angels x 10

KB OH Carry x 20m