Monday 16/11/2020

Session 1

Part A
In a 10:00 Window
Build to Todays Heavy Snatch Complex
Snatch Lift off + 2 Snatch
Followed by...
2 Sets @90% of todays heavy Complex

Part B
In a 10:00 Window Build to Todays Heavy
Pause Back Squat x 5 *Pause for a full second at the bottom of each Rep
Followed by...
2 Sets
Set1: 5 Reps @90% of todays heavy Five
Set2: Max reps @90% of todays heavy Five

Part C
3 Sets of
Weighted Plank x 30sec

Session 2

Part A
Anaerobic Endurance
8:00 AMRAP
8 Hand Stand Push Ups
10 Power Snatch @43/30kg
12/8cal Assault Bike

*RPE: 8-9
In these sessions would be better
If you use a Heart rate monitor to track your
Pacing and stay on the target heart rate zone
Target HRZone: 4
Target Beats Per Minute: 165-185 bpm
Target Working Heart Rate in %: 84-90%