Saturday 27/6/2020

Jun 27

Part A:

Every 2:00 for 12:00 (6 Sets)

Snatch x 1 @70,75,80,85,90,80

Part B:

Every 2:00 for 12:00 (6 Sets)

Clean and Jerk x 1 @70,75,80,85,90,80

ENDURANCE

15:00 Amrap

400m Run

10 Pull ups

15 Push ups

20 Air Squats

Use Weighted Vest 9/6kg

Note: Please BooK here your Group & Open gym Sessions through our website.

Important: Click here to read all the hygiene rules.

Monday 29/6/2020