Monday 27/09/2021
Monday
27/09/2021
A.
Emom for 12:00 (3 Sets)
M1: Back Squat x 3 @50% *explossive reps
M2: Strict Chest to bar or Pull ups x 5-12
M3: Double Unders x 20-50
M4: Rest
B.
5 Sets of
Power Clean + Power Jerk x 1 @60%
Hollow Hold x 30sec
Optional Additional Conditioning
Run x 3000m @above you 5K average pace
*this session should feel easy dont push the pacing
focus on nose breathing and enjoy the ride