Saturday 25/09/2021
Saturday
25/09/2021
A.
8 Sets of
Back Squat x 3
*all sets @80-85% of 1rm
B.
Emom for 24:00
M1: Row x 250/200m @around your 500m av. pacing
M2: Rest
M3: Burpees x 7-14
M4: Rest
M5: Assault Bike x 70% of 60sec max cal. test
M6: Rest
M7: Pull ups x 10-20
M8: Rest
Optional Additional Weightlifting
A.
Build to a heavy complex
Power Snatch + Hang Snatch
B.
Build to a heavy complex
Power Clean + Hang Clean + Jerk