Thursday 11/11/2021
Thursday
11/11/2021
A.
3 - 6 Intervals 4min Amrap/3min Rest
Interval A
9 DB Shoulder to OH @22,5/15kg
18/12cal Row
Interval B
6 Hang P.Clean @60/40kg
12 Burpees OTBar
Interval C
3 Clusters @60/40kg
6 Bar Muscle ups
*Target Heart Rate Zone 5
Optional Additional Gymnastics Workout
A.
Emom for 10:00
M1: HSWalk x Max Distance (segments of 5m)
M2: Pistol Squats x Max reps