Wednesday 10/11/2021
Wednesday
10/11/2021
A.
3 Sets of:
Back Squat x 3
*Pause for 3sec only on the 1st rep of each set
*all sets @65-70% of 1rm
B.
3 Rounds
For Quality
Ring Dips x 6-12
Chin ups x 6-12
KB Front Rack Split Squat x 6-12/each
Optional Additional Weightlifting Workout
A.
5 sets of:
Snatch x 2
sets: @70,75,80,80+,80+%