Tuesday 24/08/2021
Tuesday
24/08/2021
A.
Every 1:30 for 12:00 (4 Rounds)
St1: Bench Press x Max Reps @bodyweight
St2: Strict Pull ups x Max reps
B.
3 Sets for Quality
Turkish Get up x 1/each side
Bend over reverse flys x 10
Suitcase Carry x 20m/each
Optional Additional Work
A.
3 Sets of:
Free Handstand hold x Max Effort *Use wall as assistance
followed by...
Strict Muscle ups x Max Effort or Horizontal Ring to chest
Followed by...
Bicep iso hold x 10-30sec
Rest 1:00
B.
4 Rounds of
5:00 x Row, Ski or Bike for Distance
*Rest 3:00 between rounds