Monday 23/08/2021
Monday
23/08/2021
A.
3 Sets
Front Squat x 2 @85% of 1rm
B.
4 Sets of:
Deadlift x 5 @85% of 1rm
*Rest 1-2min between sets
C.
3 Sets of
Weighted plank x 30sec
Optional Additional Work
A.
Emom for 6:00 (6sets)
A. Snatch x 1 @75% of 1rm
B. Snatch x 1 @80% of 1rm
*Alternate between A&B
*If you are planning to do this part
do it as the first part of your training