Tuesday 24/08/2021

Tuesday

24/08/2021

A.

Every 1:30 for 12:00 (4 Rounds)

St1: Bench Press x Max Reps @bodyweight

St2: Strict Pull ups x Max reps

B.

3 Sets for Quality

Turkish Get up x 1/each side

Bend over reverse flys x 10

Suitcase Carry x 20m/each

Optional Additional Work

A.

3 Sets of:

Free Handstand hold x Max Effort *Use wall as assistance

followed by...

Strict Muscle ups x Max Effort or Horizontal Ring to chest

Followed by...

Bicep iso hold x 10-30sec

Rest 1:00

B.

4 Rounds of

5:00 x Row, Ski or Bike for Distance

*Rest 3:00 between rounds