Monday 23/08/2021

Monday

23/08/2021

A.

3 Sets

Front Squat x 2 @85% of 1rm

B.

4 Sets of:

Deadlift x 5 @85% of 1rm

*Rest 1-2min between sets

C.

3 Sets of

Weighted plank x 30sec

Optional Additional Work

A.

Emom for 6:00 (6sets)

A. Snatch x 1 @75% of 1rm

B. Snatch x 1 @80% of 1rm

*Alternate between A&B

*If you are planning to do this part

do it as the first part of your training