Wednesday 25/08/2021

Wednesday

25/08/2021

A.

Every 2:00 for 6:00 (3 sets)

Clean x 1 @80% of 1rm

B.

Every 2:00 for 6:00 (3 sets)

Push press x 5 @85%

*Bar starts on the ground

C.

3 Sets of

Back Squat x 2 @85% of 1rm

Optional Additional Work

A.

Build to a Heavy Single Jerk

*then 2 sets @80% of todays heavy single

B.

For Time

50m Sandbag Carry 60/40kg

50/35cal Ski-erg

50m Sandbag Carry 60/40kg