Monday 9/11/2020

Nov 8

Session 1

Part A
In a 10:00 Window
Build to Todays Heavy
Snatch Complex
Snatch Pull + Snatch + OH Squat

Followed by...

2 Sets @90% of todays heavy Complex

Part B
In a 10:00 Window
Build to Todays Heavy
Pause Back Squat x 5
*Pause for a full second at the bottom of each Rep

Followed by...

2 Sets @90% of todays heavy Five

Part C
3 Sets of
Weighted Plank x 30sec

Session 2

Anaerobic Endurance
Emom for 10:00
Sand Bag Over Shoulder x 2
*Burpees OTSandbag on the remaining time

RPE: 8-9
Target HRZone: 4
Target Beats Per Minute: 165-185 bpm
Target Working Heart Rate in %: 84-90%

Session 1