Saturday 07/11/2020

Testing Day 2

Part A
Warm up
5min on any of the ergometers
Mobility Flow x 3

Part B
Snatch Warm up
EMOM for 9:00
Muscle Snatch + OH Squat x 3
Hang Power Snatch + Drop Snatch x 3
Pause Squat Snatch x 3
*First 2 Sets with an empty bar

Part C
10:00 Timecap
Build to A 1RM Snatch

Part D
C&J Warm up
EMOM for 6:00
Muscle Clean + Thruster x 2
Hang Power Clean + Jerk Balance x 2
Squat C&J x 2*First Set with an empty bar

Part E
10:00 Timecap
Build to A 1RM C&J

Part F
Build To a 1RM Back Squat

Part G
For Time
''6-6-6''
For Time
6 Rounds of
6 Thruster @43/30kg
6 Burpees OTB
6 Chest to bar pull ups

End of program