Tuesday 27/10/2020

Part A

3 Sets of Quality

KB OH Carry x 20m

KB Single leg Deadlift x 6/each

KB Windmill x 4/each

*Rest as needed

Part B

For Time

Run x 400m

OH Squat x 10 @80/53kg, 60/40kg, 40/34kg

Bar Muscle Ups x 10

Run x 400m

Squat Snatch x 10 @80/53kg, 60/40kg, 40/34kg

Bar Muscle ups x 10

Run x 400m

Squat Clean and Jerk x 10 @80/53kg, 60/40kg, 40/34kg

Bar Muscle ups x 10

End of program