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Monday 18/11/2019
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STRONGMAN
A.
EVERY 2:00 FOR 20:00 :
ST1: 6 Sandbag Deadlifts
4 Sandbag over the shoulder
20m sandbag carry
ST2: Suitcase carry 20m/arm @1/3 of bodyweight
B.
In a 10:00 window Build to a 1Rm Turkish get up
C.
EMOM FOR 10:00 :
2-8 Strict Pull ups + KB Snatch 4/side @24/16kg
