Saturday 30/11/2019

STRONGMAN
A.
Every 90sec for 10 - 12sets
1 x Muscle Snatch
*build over the course for today Heavy
B.
4 SETS :
St1: X5 Bench Press @70-80%
St2: x10 Single Arm DB Rows
*Rest 1min between stations and 2min between sets
C.
FOR TIME:
50 Double Unders
20m Sandbag Carry
15 Sandbag over The Shoulder
10 Sandbag Front Squat
5 Legless Rope Climbs or 20 Str. Pull ups
10 Sandbag Front Squat
15 Sandbag over The Shoulder
20m Sandbag Carry 50 Double Unders
Rx: 60/40kg