Wednesday 13/11/2019

Nov 13

STRENGTH / WEIGHTLIFTING
A.
EMOM FOR 10:00
POWER CLEAN + TEMPO FRONT SQUAT 21X1
*START FROM 60% AND BUILD UP
B.
EVERY 2:00 FOR 8:00
3 FRONT SQUAT @70-75% OF 1RM

ENDURANCE
EVERY 2:00 FOR 12:00
ST1: 10 DEADLIFTS 80/54Kg + 8-16cal ASSAULT BIKE
ST2: 1-2 ROPE CLIMB + 8-16 DB PUSH PRESS 22,5/15Kg
ST3: 20 DB HANG SQUAT CLEANS 22,5/15Kg