Thursday 14/11/2019

ENDURANCE
ROWING
6 SETS OF:
2 MIN ROW
1 MIN REST

GYMNASTICS / TECHNIQUE
A.
SPEND 10:00 ON YOUR KIPPING PULL UP TECHNIQUE
B.
3 SETS OF:
10-20sec RING SUPPORT HOLD
10-20sec RING DIP SUPPORT HOLD
10-20sec TEMPO PUSH UPS
Rest 2:00 between sets
C.
3 SETS OF :
10-30sec CHIN UP HOLD
10-30sec KIPPING PULL UPS
Rest 2:00 between sets
D.
3 SETS OF :
10-30sec HOLLOW HOLD
10-30sec LEG RAISES
Rest 2:00 between sets