Tuesday 12/11/2019

Nov 12

ENDURANCE
EMOM FOR 20:00
M1: 8-12cal SKI-ERG
M2: 8 HANG POWER CLEANS
M3: 8-12cal ROW
M4: 10 BOX JUMP OVERS

GYMNASTICS / STRENGTH
A.
3 SETS OF:
1 WALL CLIMB
5 SHOULDER SHRUGS
10 SHOULDER TAPS
REST 2:00
B.
3 SETS OF:
10-20sec L-SIT HOLD
10-20 HOLLOW TUCKS
REST 2:00
C.
4:00 AMRAP
1,2,3,4.....
MUSCLE UPS
HSPU
20 DOUBLE UNDERS