Monday 11/11/2019

Nov 11

STRENGTH / WEIGHTLIFTING
A.
EMOM FOR 10:00 :
POWER SNATCH + SNATCH BALANCE
START FROM 60% AND BUILD UP
B.
EMOM FOR 8:00 :
BACK SQUAT
1 x TEMPO 32X1 + 1 x NO TEMPO
@70% OF 1RM

ENDURANCE
2 SETS FOR TIMES:
6:00 AMRAP
400m RUN
30 KB SWING 30/20Kg
20 BURPEES
10 TOES TO BAR
REST 4:00 AND REPEAT