Thursday 25/06/2020

WEIGHTLIFTING

Part A:

Every 2:00 for 12:00 (6 Sets)

Front Squat x (3,2,1,3,2,1)

Weight: 80,85,90,85,90,95%

Part B:

Every 2:00 for 10:00 (5 Sets)

2 Snatch + 2 OH Squat @70-80%

Part C:

3 Sets of:

Hollow Hold x 30sec

Rest 1min

Sandbag Hold x 30sec

Rest 1min

(Session 2) Optional Additional Running Workout

Adv: 5miles = 8000m = 20 x 400m

Rx: 4miles = 6400m = 14 x 400m

Sc: 2miles = 3200m = 8 x 400m

Note: Please BooK here your Group & Open gym Sessions through our website.

Important: Click here to read all the hygiene rules.

End of program