Wednesday 24/06/2020

WEIGHTLIFTING

Part A:

Every 2:00 for 10:00 (5 sets)

Pause Jerk + 2 Jerk @70-80%

Part B:

Every 2:00 for 10:00 (5 Sets)

Strict Press in Split Position x 10,8,6,4,2

ENDURANCE

For Time

21-15-9

Chest to Bar pull ups

Power Snatch @43/30kg

Timecap: 7min

Note: Please BooK here your Group & Open gym Sessions through our website.

Important: Click here to read all the hygiene rules.

End of program