WEDNESDAY 2/6/2021

MAIN WORKOUT

A.

3 Sets of:

Nose to wall hold or Piked HSHold x 30-60sec followed by...

HSwalk x 10m or Wallclimbs x 5 followed by...

Strict HSPU or DB strict press x until failure

*rest 90sec between sets

B.

3 Sets of:

Strict pull ups x 10 or 5 Negatives followed by...

Ring horizontal rows x 10 followed by...

Barbell bicep curls x until failure

*Rest 1:00 between sets

C.

3 Sets of:

Barbell Bulgarian Split Squat x 8/each

*Rest 1:00 between sets

SESSION 2

*session 2 must always be completed few hours prior to or after the main workout.

A.

Every 2:00 for 8:00 (4 Sets)

Power snatch + Hang snatch + OH squat

*All sets @70% of 1rm P.Snatch

*optional snatch pulls - (3 x 3 @90%)

B.

Every 2:00 for 6:00 (3 Sets)

Back Squat x 3*sets @70% of 1rm