THURSDAY 3/6/2021
MAIN WORKOUT
A.
Rowing Workout
5 x 1500m / Rest 1:00 between Intervals
*Nice confortable tempo
*Consistend pacing and Spm
*Zone 2-3 Aerobic thresshold
MAIN WORKOUT
A.
Rowing Workout
5 x 1500m / Rest 1:00 between Intervals
*Nice confortable tempo
*Consistend pacing and Spm
*Zone 2-3 Aerobic thresshold