TUESDAY 1/6/2021
MAIN WORKOUT
A.
6 Total Intervals (2 Rounds)
*3:00 Work / 2:00 Rest
IntervA: (AMRAP) 10cal Assault bike + 10 Burpees
IntervB: (AMRAP) 10cal Ski-erg + 20 Double unders
IntervC: (AMRAP) 10cal Row + 40m Shuttle run
*Heart rate zone 4, stay just bellow your Anaerobic thresshold.
*This is a deload week, push the pacing but finish strong and comfortable.
B.
3 Sets of:
Side planked ext. rotations x 15/each
rev. Snow angels x 10
Rest 1:00 between sets
C.
3 Sets of:
Bench glute march x 10
Lateral Monster walk x 10 +10
*Optional GHD Hamstring raises x 10
Rest 1:00 between sets
