THURSDAY 10/6/2021

MAIN WORKOUT

A.

Every 2:00 for 10:00 (5 sets)

Clean + Front Squat + Power Jerk + Jerk

*All sets @75% of 1rm Clean

*optional Clean pulls - (3 x 3 @90-100%)

B.

Every 2:00 for 6:00 (3 Sets)

Front Squat x 3

*All sets @75% of 1rm

*First rep with pause at the bottom position

OPTIONAL ADDITIONAL WORK

3 Sets for Quality

GHD-Sit ups x 20-30 - Or V-ups

Pistol Squat x 20-30 - Or Box Single leg Squat

Hand Stand Walk x 20-30m - Or Wallclimb x 8