WEDNESDAY 9/6/2021

MAIN WORKOUT

A.

6 Total Intervals (2 Rounds)

*2:00 Amrap / 1:30 Rest

IntervA: 5 Ring Muscle ups + 5 Squat cleans

IntervB: 5 Hand stand push ups + 5 box jump-overs

IntervC: 5 Power Snatch + 5 Bar Facing burpees

Rx: 43/30kg

OPTIONAL ADDITIONAL WORK

A.

3 Sets of:

Bend Over rear delt raise x 10 followed by...

Strict Pull ups x 10

Rest 1:00 between sets

B.

3 Sets of:

Dumbell bend over Rows x 10/each followed by...

Barbell bicep curls x 10

Rest 1:00 between sets