FRIDAY 11/6/2021

MAIN WORKOUT

A.

4 Total Intervals

*5:00 Amrap / 3:00 Rest

IntervA: 20/15cal Row + 10 Push up

IntervB: 20/15cal Ski-erg + 10 alt. KB Single Leg Deadlift

IntervC: 20/15cal Assault bike + 10 Strict Hspu

IntervD: 30 Single Unders + 30sec Plank on Rings