FRIDAY 4/6/2021

MAIN WORKOUT

A.

Emom for 7:00

Snatch x 1

*Sets @70,75,80,80,80,80,80%

B.

Every 2:00 for 8:00 (4 Sets)

Back squat x 3

*Sets @70,75,75,75%

C.

3 Sets

Hollow Hold x 10-30sec followed by...

Max tuck ups x Max Reps

Rest 30sec

Single Leg goodmornings x 8/each

Rest 60sec