SATURDAY 5/6/2021

Jun 5

A. (Optional)

Snatch Technique

No moving feet snatch + Snatch balance x 1

*this part is to help you improve your technique and bar awareness

*stay light and be fast

*Use same weights as last week's

B. (Optional)

Emom for 7:00

Clean and Jerk x 1

*Sets @70,75,80,80,80,80,80%

MAIN WORKOUT

3 Total Intervals

Each Interval is a 6:00 Amrap / followed by 4:00 Rest

Interval I

20m x Sandbag Carrys

15 x Toes to Bar

10/7cal x Assault bike

Interval II

2 x Rope Climbs

10 x Wallballs @9/6kg

15/10cal x Row

Interval III

10 x KB Swings @24/16kg

15 x Burpees

30 x Double unders

OPTIONAL WORK

3 Sets of:

Dumbell Bench Press x 10 followed by...

Ring Dips x 10 followed by...

Hindu Push ups x until failure

*Rest 1:00 between sets