FRIDAY 28/5/2021

MAIN WORKOUT

A.

Every 2:00 for 12:00 (6 Sets)

Snatch Pull + Snatch

*build to todays heavy complex

*then complete the complex 1 more time @90% of todays heavy

B.

Every 2:00 for 8:00 (4 Sets)

Back squat x 3

*build to todays heavy triple

*1st rep @parallel

*2nd rep with pause @parallel

A.

3 Sets of:

Dumbell Bench Press x 10 followed by...

Ring Dips x 10 followed by...

Hindu Push ups x until failure

*Rest 1:00 between sets