SATURDAY 29/5/2021

A. (Optional)

Snatch Technique

No moving feet snatch + Snatch balance x 2

*this part is to help you improve your technique and bar awareness

*stay light and be fast

MAIN WORKOUT

B.

Every 2:00 for 12:00 (6 Sets)

Clean + Power Jerk + Jerk

*build to todays heavy complex

*then complete the complex 1 more time @90% of todays heavy

C.

3 Total Intervals

Each Interval is a 7:00 Amrap / followed by 5:00 Rest

Interval I

10 Chest to bar pull ups

5 Thrusters @70/54kg

Interval II

20 Burpees OTB

10 Power Cleans @70/54kg

Interval III

40 Toes to bar

20 Deadlifts @70/54kg

OPTIONAL WORK

3 Sets

Barbell Bulgarian Split Squat x 8/each

Barbell Single leg good mornings x 8/each