THURSDAY 27/5/2021

May 27

MAIN WORKOUT

Rowing Workout

3 x 8 min with level change

*Pre-set the monitor for a work time of 8:00 and a rest time of 4:00.

IntervalA: 3 minutes @20, 1 minute @24, 3 minutes @22, 1 minute @26

IntervalB: 2 minutes @20, 2 minutes @24, 2 minutes @22, 2 minutes @26

IntervalC: 1 minute @20, 3 minutes @24, 1 minute @22, 3 minutes @26.

*Nice confortable tempo

*Consistend pacing and Spm.

*Zone 2-3 Aerobic threshold.

FRIDAY 28/5/2021