Wednesday 22/07/2020
Session 1 - Primary
Part A
Every 3:00 for 15:00 (5 sets)
Back Squat x 5 @75%
Part B
Every 2:00 for 10:00 (5 sets)
Hang Clean x 3 @65%
Part C
3 Sets of
A: Romanian Deadlifts x 5
B: KB Bulgarian Split Squat x 8/each
Session 2 - Optional
RUNNING ENDURANCE
3 Total Rounds
400m Run
Rest 1min
400m Run
Rest 1min
400m Run
Rest 4min
End of program
