Tuesday 21/07/2020

Part A

Every 2:00 for 10:00 ( 5 sets)

Jerk Behind Neck x 3 @70%

Part B

Every 2:00 for 8:00 (4 sets)

Push Press x 5 @75%

Part C

3 Sets of

A: Hollow Hold x 30sec

B: Pronated PVC Behind Neck Press x 10

ENDURANCE

9:00 AMRAP

10 KB Cleans @2x24/16kg

10 Burpees

10 KB Shoulder to OH @2x24/16kg

10 Pull ups

End of program