Monday 13/07/2020

Jul 12

WEIGHTLIFTING

Part A

EMOM for 5:00 (5 sets)

Snatch x 1 @80%

Part B

EMOM for 5:00 (5 sets)

Clean & Jerk x 1 @50%

Part C

EMOM for 3:00

Back Squat x 2 @75%

1min AMRAP / REST 1min

12 Total Intervals

Interval A:

1min Amrap

8 Str. HSPU + 8 DB H. Squat clean @2x22,5/15kg + Max Cal. Row

Rest 1min

Interval B:

1min Amrap

8 DB Snatch @2x22,5/15kg + 8 Burpees + Max Cal. Assault

Rest 1min

Interval C:

1min Amrap

8 Bar Muscle up + 8 DB STO. @22,5/15kg + Max Double Unders

Rest 1min