Monday 25/10/2021
Monday 25/10/2021
A.
5 Rounds for time
American Swings x 10 @24/16kg
Toes to Bar x 10
Burpees x 10
rest 5-10min before part B
B.
5 Rounds for time
Sand bag Carry x 20m
*Stay light
Strict Pull ups x 10
Hand stand walk x 10m or 5 Wallclimbs
Optional Additional Rowing Workout
4 Rounds of:
Row x 250/200m @above your 2k av.pace
Ring Dips x 8-12
*moderate intensity throughout the workout
COOL DOWN
To follow our weekly mobility protocol