Saturday 23/10/2021
Saturday 23/10/2021
A.
EMOM for 40:00
M1: Row (cal) x 8-15
M2: (DT) 12 Deadlift + 9 H.P.Clean + 6 P.Jerk @70/45kg
M3: Burpee Box Jump Overs x 4-8
M4: Rest
Optional Additional Strength Workout
A.
3 Sets of:
Floating Deadlift x 5
Ring Dips x 8
*rest 1min between sets
B.
3 Sets of:
Barbell Bicep Curls x 10
Barbell skull Crushers x 10
*rest 1min between sets
COOL DOWN
To follow our weekly mobility protocol