Tuesday 26/10/2021

Tuesday 26/10/2021

A.

Emom for 10:00

M1: Power Snatch x 2 @60% of 1rm

M2: Box Jump x 4 *use a moderate height

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B.

5 Sets of:

Back Squat x 3

*all sets @50% of 1rm

*rest 2-3min between sets

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C.

2 Sets of:

Single leg goodmornings x 10/each

Hanging leg raises x 10

*rest 1min

COOL DOWN

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