Tuesday 09/11/2021
Tuesday
09/11/2021
A.
Optional Technique work
10:00 to build to a challenging
Snatch Balance x 1
B.
6 - 9 Total Intervals (1min Amrap/1min Rest)
Interval A:
1 Rope Climb
5 Burpees
Interval B:
5 Hang Dumbell Snatch @2x22,5/15kg
10 Box Jumps
Interval C:
5 Cal Assault bike
10 toes to bar
*Goal on this workout is to limit transition time
*Move fast
Optional Additional Conditioning Workout
A.
For Time
120 Double Unders
12 Muscle ups
12 OH Squat @60/40kg
80 Double Unders
8 Muscle ups
8 OH Squat @60/40kg
40 Double Unders
4 Muscle ups
4 OH Squat @60/40kg
Timecap: 12:00
*Target Heart Rate Zone between 4-5