Wednesday 10/11/2021

Wednesday

10/11/2021

A.

3 Sets of:

Back Squat x 3

*Pause for 3sec only on the 1st rep of each set

*all sets @65-70% of 1rm

B.

3 Rounds

For Quality

Ring Dips x 6-12

Chin ups x 6-12

KB Front Rack Split Squat x 6-12/each

Optional Additional Weightlifting Workout

A.

5 sets of:

Snatch x 2

sets: @70,75,80,80+,80+%