Thursday 11/11/2021

Thursday

11/11/2021

A.

3 - 6 Intervals 4min Amrap/3min Rest

Interval A

9 DB Shoulder to OH @22,5/15kg

18/12cal Row

Interval B

6 Hang P.Clean @60/40kg

12 Burpees OTBar

Interval C

3 Clusters @60/40kg

6 Bar Muscle ups

*Target Heart Rate Zone 5

Optional Additional Gymnastics Workout

A.

Emom for 10:00

M1: HSWalk x Max Distance (segments of 5m)

M2: Pistol Squats x Max reps