Monday 04/10/2021
Monday 04/10/2021
A.
3 Rounds for Time
Muscle ups or kipping variation x 65% of Max reps
Power Snatch x 8 @set1: 65% / set2: 60% /set3: 55%
Double Unders x 30-50
B.
3 Sets of:
Sand bag Carry x 20m
Strict Pull ups x 10
*add weight if possible
Ring dips or Close grip push ups x 10
*rest 1min between sets
Optional Additional Conditioning
Rowing Intervals
4 Sets of:
800m Row / Active recovery 2:00
*all sets around your 2K's av. pacing or slightly below
*use bike or ski-erg for your active recovery
*Always complete the Optional Part if you are feeling good. Prioritize recovery listen to your body.
Cool down
To choose one of our mobility sessions