Wednesday 03/11/2021
Wednesday
03/11/2021
A.
3 Sets of:
Back Squat x 3
*Pause for 3sec only on the 1st rep of each set
*all sets @65-70% of 1rm
B.
4 Rounds
For Quality
10m DB Walking lunge @2x30/20kg
15 Toes to Bar or V-ups
10 Ring Push ups
Optional Additional Weightlifting Workout
A.
5 sets of:
Snatch x 2
sets: @70,75,80,80,80%
B.
3 Sets of:
Snatch Pull x 3,2,2
@100,105,110%