Tuesday 02/11/2021
Tuesday
02/11/2021
A.
Optional Technique work
10:00 to build to a challenging
Snatch Balance x 1
B.
5 Sets of:
Hang Power Snatch x 1
*all sets @ 70% of 1RM
C.
10 Rounds of:
Each for time and with a 60sec window:
3 Box Jump or step overs @75/60cm
6 alt. DB Snatch @30/20kg or lower
9/6cal Assault bike or Ski-erg
*rest 1:00 betwween rounds
Optional Additional Conditioning Workout
A.
15:00 AMRAP
500/350m Row
8 Muscle ups or kipping variations
*everytime you brake the muscle ups perform 25 Double unders